7 Mind Blowing Benefits of Koora's Jarrah Honey You Didn't Know
When it comes to natural ways to boost immunity, health and fitness, there is no better honey than Jarrah honey, sourced from the ancient Jarrah trees of Western Australia. With its rich, complex flavour, amber hue, and most importantly its exceptional health benefits, Jarrah honey is considered one of the world's most premier medicinal honeys. Truly a gem from Down Under.
7 Benefits of Jarrah honey:
- Boosts Immunity with Unmatched Natural Antimicrobial Properties
- High Antioxidant Content
- Low Glycemic Index (Low GI)
- Supports Fitness - Sustained Energy Release and Workout Recovery
- Promotes Gut Health
- Anti-inflammatory Effects
- Wound and Skin Care Benefits
1. Boosts Immunity with Unmatched Natural Antimicrobial Properties
One of the most renowned benefits of Jarrah honey is its potent antibacterial, antiviral, and antifungal properties. Research has found that Jarrah honey's powerful antimicrobial activity is 90% higher than the average activity of Manuka honey. This makes it more effective in helping to fight off bacterial and viral infections.
Antimicrobial Activity is measured by Total Activity (TA), which is equivalent to UMF ratings in terms of antibacterial strength. KOORA's Jarrah honey has a Total Activity rating of TA 35+, which is unmatched by other honeys.
Boost your immune system with a spoonful of delicious Jarrah honey everyday.
2. High Antioxidant Content
Jarrah honey is packed with antioxidants, which help combat free radicals in the body. Free radicals can damage cells and contribute to ageing and various diseases. The high antioxidant levels in Jarrah honey make it an excellent choice for boosting overall health and wellbeing. The Government of Western Australia's Department of Primary Industries and Regional Development states that Jarrah " "contains three times more antioxidants" than Manuka honey.
Add Jarrah to your daily diet for a healthy dose of antioxidants.
3. Low Glycemic Index (Low GI)
A unique property of Jarrah honey is its low glycemic index (GI), compared to other types of honey which have a moderate GI.
GI measures how quickly foods raise blood sugar (glucose) levels. Low GI foods (55 or less) break down slowly, causing a gradual rise, while high GI foods (70 or more) are rapidly digested, causing sharp spikes.
Jarrah honey's low GI means it doesn't spike blood sugar levels as much as sugar, regular honey, and even Manuka honey. Combined with it's many other benefits, this makes it a healthier sweetener for those watching their sugar intake or managing diabetes. This is an especially important benefit of Jarrah honey when combined with the fact that unlike Manuka honey, it also does not contain high methylglyoxal (MGO), which is directly linked to insulin resistance and causing diabetic complications.
Use Jarrah honey as a low GI sweetener in your food and drinks.
4. Supports Fitness - Sustained Energy Release and Workout Recovery
With its healthy fructose to glucose ratio and low GI, Jarrah honey provides more sustained energy without the sugar crash associated with high GI sources of energy.
Plus its anti-inflammatory and antioxidant benefits help boost post workout recovery.
We like to start the day by having a spoonful neat or adding it to our food or drink in the morning. And a spoonful at night helps with sleep and recovery.
5. Promotes Gut Health
Jarrah honey contains prebiotics, which promote the growth of beneficial gut bacteria. This can aid in digestion and improve gut health, contributing to better overall health. It also has elevated levels of butyric acid, a crucial nutrient for healthy intestinal cells that line the gut and provide a barrier that prevents inflammation. Butyrate is also linked to encouraging weight loss, stabilizing blood sugar, aiding digestion, calming inflammation, colon function, and improving overall health.
6. Anti-inflammatory Effects
The anti-inflammatory properties of Jarrah honey can help reduce inflammation in the body.
Being rich in antioxidants, such as polyphenols and flavonoids that help combat oxidative stress, which is a major driver of inflammation within the body. Studies have confirmed that honey polyphenols have high bioavailability compared to other sources. The result being it ultimately reduces the severity of chronic inflammatory diseases
Additionally, the prebiotics in Jarrah honey support gut health by nourishing beneficial bacteria, which helps reduce systemic inflammation. One or two teaspoons a day can be particularly beneficial for those suffering from conditions such as arthritis or chronic inflammation.
Jarrah honey can also be applied topically to bruises to reduce inflammation and promote healing.
7. Wound and Skin Care Benefits
Honey is widely recognized in wound care. Jarrah honey can be especially effective due to its physical barrier function combined with its very high antimicrobial and anti-inflammatory effects. Evidence suggests also that honey may stimulate the proliferation and differentiation of stem cells, indicating a potential role in regenerative medicine*.
Jarrah honey is a natural humectant, meaning it helps retain moisture. It's often used in skincare for its hydrating and healing properties. Applying Jarrah honey to the skin can help soothe and heal minor burns, cuts, and other skin irritations. Its antimicrobial, anti-inflammatory and antioxidant properties may also help fight acne, calm inflammation, and support skin cell renewal respectively.
Conclusion
KOORA's Jarrah honey is more than just a delicious treat. Its numerous health benefits make it a valuable addition to your daily lifestyle. From its low glycemic index, to its immunity supporting high antimicrobial, anti-inflammatory, and antioxidant properties, gut health, and skin benefits, Jarrah honey is a true superfood.
With 90% higher antimicrobial strength and 3 times higher antioxidant levels than Manuka honey, you would expect Jarrah honey to be more expensive. But if you compare these two premium medicinal honeys, Manuka with similar potency is often priced 3 to 20 times higher than Jarrah honey.
Make KOORA's Jarrah honey a part of your healthy lifestyle and enjoy all its amazing benefits - Superior immunity support, with a uniquely low glycemic index, at a better value-for-money price than Manuka.
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