Honey Articles

Jarrah honey and Marri honey are better than Manuka honey in so many ways. Discover how these medicinal honeys surpass Manuka with better antimicrobial potency, higher antioxidant levels, a lower glycemic index, and unmatched purity.

When it comes to natural ways to boost immunity, health and fitness, there is no better honey than Jarrah honey, sourced from the ancient Jarrah trees of Western Australia. With its rich, complex flavour, amber hue, and most importantly its exceptional health benefits, Jarrah honey is considered one of the world's most premier medicinal honeys. Truly a gem from Down Under. Here are the top benefits of Jarrah honey: Boosts Immunity with Unmatched Natural Antimicrobial Properties High Antioxidant Content Low Glycaemic Index (Low GI) Supports Fitness - Sustained Energy Release and Workout Recovery Promotes Gut Health Anti-inflammatory Effects Skin Benefits 1. Boosts Immunity with Unmatched Natural Antimicrobial Properties  One of the most renowned benefits of Jarrah honey is its potent antibacterial, antiviral, and antifungal properties. Research has found that Jarrah honey's powerful antimicrobial activity is 90% higher than the average activity of Manuka honey. This makes it more effective in helping to fight off bacterial and viral infections. Antimicrobial Activity is measured by Total Activity (TA), which is equivalent to UMF ratings in terms of antibacterial strength. KOORA's Jarrah honey has a Total Activity rating of TA 35+, which is unmatched by other honeys. Boost your immune system with a spoonful of delicious Jarrah honey everyday. 2. High Antioxidant Content Jarrah honey is packed with antioxidants, which help combat free radicals in the body. Free radicals can damage cells and contribute to ageing and various diseases. The high antioxidant levels in Jarrah honey make it an excellent choice for boosting overall health and wellbeing. The Government of Western Australia's Department of Primary Industries and Regional Development states that Jarrah " "contains three times more antioxidants" than Manuka honey. Add Jarrah to your daily diet for a healthy dose of antioxidants. 3. Low Glycemic Index (Low GI) A unique property of Jarrah honey has a low glycemic index (GI), compared to other types of honey which have a moderate GI, meaning it doesn't spike blood sugar levels as dramatically. This makes it a suitable sweetener for those watching their sugar intake or managing diabetes. This is an especially important benefit of Jarrah honey when combined with the fact that it also does not contain methylglyoxal (MGO), which is directly linked to insulin resistance and causing diabetic complications. Use Jarrah honey as a low GI sweetener in your food and drinks. 4. Supports Fitness - Sustained Energy Release and Workout Recovery With its healthy fructose to glucose ratio and low GI, Jarrah honey provides more sustained energy without the sugar crash associated with high GI sources of energy. Plus its anti-inflammatory and antioxidant benefits help boost post workout recovery. We like to start the day by having a spoonful neat or adding it to our food or drink in the morning. And a spoonful at night helps with sleep and recovery. 5. Promotes Gut Health Jarrah honey contains prebiotics and probiotics, which promote the growth of beneficial gut bacteria. This can aid in digestion and improve gut health, contributing to better overall health. It also has elevated levels of butyric acid, a crucial nutrient for healthy intestinal cells that line the gut and provide a barrier that prevents inflammation. Butyrate is also linked to encouraging weight loss, stabilizing blood sugar, aiding digestion, calming inflammation, colon function, and improving overall health. 6. Anti-inflammatory Effects The anti-inflammatory properties of Jarrah honey can help reduce inflammation in the body. One or two teaspoons a day can be particularly beneficial for those suffering from conditions such as arthritis or chronic inflammation. Jarrah honey can also be applied topically to bruises to reduce inflammation and promote healing. 7. Skin Benefits Jarrah honey is a natural humectant, meaning it helps retain moisture. It's often used in skincare for its hydrating and healing properties. Applying Jarrah honey to the skin can help soothe and heal minor burns, cuts, and other skin irritations. Its antimicrobial, anti-inflammatory and antioxidant properties may also help fight acne, calm inflammation, and support skin cell renewal respectively. Conclusion Jarrah honey is more than just a delicious treat. Its numerous health benefits make it a valuable addition to your daily lifestyle. From its low glycemic index, to its high antimicrobial, anti-inflammatory, and antioxidant properties, gut health, and skin benefits, Jarrah honey is a true superfood. Make Jarrah honey a part of your healthy lifestyle and enjoy all its amazing benefits. Buy your Jarrah honey here.